![]() This can lead to greater ROM and improved overall mobility. By using weights or other resistance methods, physical therapists can help their patients improve muscle strength and flexibility. Resistance training can be a valuable tool in achieving these goals. It can help patients who lack proper range of motion and are at risk of injury, as well as those who are recovering from injury or surgery and have lost their full ROM. Improving ROM is one of the primary goals in physical therapy. Resistance training in physical therapyĪs we’ve just seen, one of the main resistance training benefits is that it can improve joint range of motion (ROM). ![]() Studies have also shown that it can improve the quality and duration of sleep and boost self-esteem. Īs well as these benefits of resistance training, regular resistance training can increase overall stamina, making it easier to perform day-to-day activities such as climbing stairs or carrying groceries.
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